As the days grow warmer and the sun shines longer, many of us start to feel an energetic buzz in the air. Spring is a time for new beginnings, and there’s no better way to welcome the season than by fueling your body with fresh, seasonal foods.
According to the ancient Chinese principle for good health, “eating with the seasons” is one of the key ways to maintain your body’s balance and harmony.
Eating foods that are in season helps to keep your body in sync with nature, and maximizes the nutritional content and benefits of the food. This is because, as foods grow and ripen in their natural environment, they also develop the perfect balance of vitamins, minerals, and antioxidants for our bodies.
Each season has its own unique energy, which can be beneficial for different areas of our lives. For example, spring is a time of growth and new beginnings, so eating foods that support this energy can help us to flourish and thrive.
But before we explore the different seasonal foods that are available to us, let’s take a look at some of the benefits of eating seasonally.
Health Benefits of seasonal eating
Eating seasonally has many health benefits. When you eat foods that are in season, you’re getting the freshest and most nutrient-dense food possible. Seasonal produce is picked at the peak of ripeness, which means it contains more vitamins, minerals, and antioxidants than food that has been shipped long distances or stored for extended periods of time.
In addition to being more nutritious, seasonal foods are also generally more affordable than out-of-season produce. This is because seasonal fruits and vegetables are grown in abundance and are readily available, so farmers can sell them at a lower price.
Another benefit of seasonal eating is that it helps to promote a healthy gut microbiome. The gut microbiome is the collection of bacteria that live in our digestive system, and it plays a crucial role in our overall health. A healthy gut microbiome helps to regulate digestion, boost the immune system, and protect against disease.
One of the best ways to foster a healthy gut microbiome is by eating a variety of seasonal fruits and vegetables. This is because different types of produce contain different types of bacteria, which helps to diversify the gut microbiome. So, by eating seasonally, you’re giving your gut microbiome the diverse range of nutrients it needs to thrive.
Environmental Benefits of seasonal eating
Eating seasonally also has a positive impact on the environment. When you buy seasonal produce, you’re supporting local farmers and cutting down on food miles. Food miles are the distance that food travels from farm to table, and they can have a significant impact on the environment.
The further food has to travel, the more fossil fuels are used in transportation, which contributes to air pollution and climate change. In contrast, locally grown seasonal produce has a much smaller carbon footprint because it doesn’t have to be transported long distances.
In addition to reducing your carbon footprint, eating seasonally also helps to reduce food waste. This is because seasonal foods are often sold in bulk at farmers' markets, which means you can buy only what you need. And since seasonal produce is at its peak of ripeness when it’s harvested, it doesn’t need to be stored for long periods of time, which reduces the risk of spoilage.
10 Foods To Start With Energy This Spring Season
Before you go and stock up on all the seasonal produce, it’s important to know which foods are actually in season. Here are some of the best spring foods to help you start the season off with a nutritious bang:
This delicious Spring vegetable is not only a low-calorie way to add flavor and texture to your meals but it’s also packed with nutrients. Asparagus is a good source of fiber, folate, and vitamins A, C, and E. It also contains chromium, which helps regulate blood sugar levels.
Beets are another nutrient-rich vegetable that’s perfect for spring. They’re an excellent source of fiber, folate, and manganese. Beets also contain nitrates, which can improve blood flow and lower blood pressure. You know what's also rich in beets? Our award winning Prime Number, you guessed it 😉
Whether you enjoy them on your own or as a topping on your favorite salad or sandwich, sprouts are a great way to get your daily dose of vitamins and minerals. Sprouts are especially rich in vitamins C and K, as well as iron, magnesium, phosphorus, and potassium.
Strawberries are a delicious and nutrient-rich fruit that is in season during the spring. These berries are a good source of fiber, antioxidants, and vitamin C. Strawberries also contain ellagic acid, a compound that has been shown to help fight cancer cells. Strawberries on the go? may we interest you in our Smart Lemonade?
Sweet, plump peas are another seasonal vegetable that is perfect for enjoying in the springtime. Peas are an excellent source of fiber, protein, vitamins A, C, and K, and they also contain lutein and zeaxanthin - two important antioxidants for eye health.
Carrots are not only a nutritional powerhouse, but they’re also one of the most versatile vegetables around. Carrots are rich in fiber, beta-carotene, and vitamins A, C, and K. They can be enjoyed cooked or raw, making them a perfect addition to any meal. Our earthy Charged Up is filled with organic carrots 🥕
Radishes are a crispy and refreshing vegetable that is perfect for adding a little crunch to your salads. These root vegetables are a good source of fiber, potassium, and vitamin C. Radishes also contain glucosinolates, which are compounds that have been shown to help reduce the risk of cancer.
Ok, we know water’s not really a food - it’s more of a lifestyle - but spring is the perfect time to increase your water intake as the warmer weather can dehydrate you more easily.
Not only does water help flush out toxins and keep your body hydrated, but it can also help boost your energy levels. The old 8x8 rule (drinking eight 8-ounce glasses of water per day) is a good place to start but water intake may vary depending on your activity level, age, and other factors.
This article was contributed by Sarra Turki and edited for clarity by Jen Weston.
PS: "This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.”