Sauna Detox: Can You Really Sweat Out Toxins?

It’s no secret that people are always looking for new ways to live healthier lifestyles. Detoxes have been a popular trend over the years, and one of the most common detox programs is sauna detox. It involves sitting in a sauna for a set time to help the body release toxins through sweat. 

The idea behind this type of detox program is that by exposing your body to high temperatures and humidity, you can speed up your metabolism and subsequently get rid of any unwanted substances stored in fat cells. But does it really work? Can you really sweat out toxins? Let’s find out!

What does "Detox" really mean?

Detox is the process of removing toxic or unhealthy substances from your system. Some common ways to detox are fasting, juice cleanses, and sauna detox programs.

Why Is Detoxification Important?

While there are many different ways to provide the body with nutrients, sometimes what it needs most is actually getting rid of unwanted substances. Whether you’re ingesting these chemicals or absorbing them through the skin, detoxification is a natural bodily function that occurs on its own.

People who suffer from high levels of stress and work long hours are more susceptible to harmful toxins entering the body through different channels. In this case, it's essential to ensure that your system gets rid of built-up waste so you can stay healthy and clear-headed.

Sauna Detox: Can you really sweat out toxins?

One of the most common types of saunas that people use when detoxing is an infrared sauna. The main difference between these and traditional saunas is that you're exposed to far-infrared light rather than direct heat in infrared saunas.

Traditional saunas allow for intense sweating because the heat is very close to your body, whereas infrared light heats things without generating as much intense heat.

What is Sauna Detox?

Sauna detox is a detox program that involves sitting in an infrared sauna for a set amount of time, usually around 20 minutes. They can also involve using far-infrared light or simply just sweating it out in the traditional way.

The idea is to actually make you sweat by raising your body’s core temperature and allowing your pores to open up so you can release harmful toxins. The heat essentially “opens up” your pores, making them easy targets for toxins to leave the body. When done correctly, you should be able to lose between 1-2 pounds per session depending on how high of a temperature you expose yourself to (between 110°F and 120°F) and how long you sit inside the sauna.

Benefits of Sauna Detox

While detoxing in an actual sauna has little to no benefits when it comes to releasing toxins, there are still some other potential benefits that can come out of taking a regular sauna session. 

Some of the biggest benefits include:

  • Detoxifies skin (removes dead skin cells and dirt): This can help improve your skin tone and texture as well as reduce the appearance of cellulite.
  • Detoxifies bodily organs: The heat from saunas can actually help to detoxify internal organs such as the liver, spleen, pancreas, and kidneys.
  • Relaxation: Taking a break and relaxing in a light sauna session has been shown to lower blood pressure and heart rate while also decreasing stress levels. It can even help improve sleep quality!
  • Helps lower blood pressure: Saunas can help to naturally lower blood pressure and increase circulation.
  • Helps with weight loss:  Saunas can help boost the metabolism, which is what helps with weight loss.
  • Helps reduce pain: Saunas are often used to help treat arthritis, back pain, and sports injuries. It’s also been shown to increase athletic performance.

How does your body help eliminate toxins?

The body is an incredibly complex machine, and while it’s true that toxins can build up in fatty tissues, our bodies are perfectly capable of eliminating these substances naturally. Many of our major organs, most notably our liver, are designed to naturally cleanse us of impurities. 

For instance, the liver filters toxins and helps to metabolize them into substances that the body can excrete through urine, feces, and sweat. The kidneys also play a similar role in filtering our blood to help us eliminate toxins. Kidney function also depends on other factors such as how much we exercise and drink water throughout the day. 

But even if our systems have been doing a great job in detoxifying themselves, we now live in a completely different era than our ancestors. We eat processed foods, use more chemicals than ever before, and live in an environment where people are constantly stressed out. 

All of this has made our bodies work less efficiently. With so many toxins inside us now due to modern-day living habits, it can be beneficial to detox your body every once in a while to help it release built-up waste materials.

So, we need to take special precautions to avoid certain products and we must do all that we can to support our natural detox abilities. 

But what are some of the best ways for you to detox your body besides Sauna?

Here are a few steps you can take in order to allay the effects of toxins from your life:

  • Eat foods rich in antioxidants such as green tea, dark chocolate, and berries
  • Stay hydrated by drinking water throughout the day
  • Exercise often
  • Take supplements or vitamins that work to cleanse your kidneys and liver
  • Reduce your consumption of alcohol, coffee, or soda.

What about a Juice Cleanse?

Another way to support our liver is by doing a juice cleanse. This is particularly effective in your everyday diet. A good juicing regimen involves eating lots of green vegetables and fruits with less emphasis on carbs, protein, and healthy fats.

Juice cleanses involve drinking enough liquid to spike your metabolism and flushes out toxins. By consuming liquid at all times, you will stay sufficiently hydrated, which is essential for your liver to function properly.

Some ingredients in our juice cleanses have been shown to have positive results. For instance:

  • Milk thistle has been shown to decrease liver inflammation,
  • Turmeric extract has been shown to protect against liver injury.

What's the best way to protect yourself from toxins?

Your diet. 

The best way to protect yourself from toxins is to make sure your diet contains a lot of antioxidant-rich foods. Antioxidants help the body rid itself of free radicals which are substances that can damage cells and tissues. Your body doesn’t always eliminate these on its own, so they build up in our fatty tissue, leading to all sorts of negative effects like heart disease.

At CPRESS, we know how important it is to have a healthy lifestyle and our products help to promote this wellness inside and out.

Our CPRESS Organic Juice Cleanses are a great way to support the body’s natural detox abilities. It helps cleanse, hydrate, and nourish your body for a healthy lifestyle!

They come either with a Liver flush booster, a Ginger Booster or Turmeric gold booster to help support the liver and detoxify your body. Whether you are a first-timer or veteran of juice cleanses, we have something for you.

Feel better naturally with a detox that suits your needs!

CPRESS Organic Juices

Find out about CPRESS Organic juices here.

Please note: This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice


This article was contributed by Sarra Turki


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